After a long day doing strenuous excises, your body may feel tired or get injured. It’s not healthy for your body to remain that way for long as it can lead to feeling depressed, pain, lack of sleep, behavior lapses, etcetera. How do you then ensure your body returns to its healthy and normal state?
Immersing yourself in a warm water bath with a salt mixture proves the best way to restore your body to its healthy state. That kind of bathing is good for your health and helps to detoxify your body, heals internal swelling, hydrates skin, and soothes your muscles. This review, therefore, is for your benefit to guide you in searching for the best bath soak in the market.
What’s a Bath Soak?
The other word for bath soak is bath salt. You can define it as crumbled minerals used for bathing when mixed with water. Some of the main substances that constitute bath soaks are:
- Magnesium sulfate is also known as Epsom salt.
- Sodium chloride is also known as table salt.
- Sodium bicarbonate is also known as baking soda.
Bath soaks are known to have properties that enhance a bath experience and improve the body cleaning process. They get formulated to imitate the properties found in hot springs and natural mineral baths. Some salts like Epsom, as an ingredient, even get used in soaks for treating minor pains and muscle aches. To further enjoy the bathing process, colors and fragrances can get added to the bathing soaks.
The following is a list of four of the best bath soaks in the market.
Recovery Bath Soak-Athletes Choice
We at Roots Essential understand that a good and successful sports training process considers three main components. These are fueling or what to eat before action, balancing your sporting activity like running, and recovery. Our Recovery bath soak contains Epsom salts, made up of sulfate and magnesium, both well known for their health benefits. Recovery experts like Runners world attested regarding the Epsom salt benefits for relaxation, reduction of muscle aches and inflammation. For activities like running, this bath soak got termed as the best Epsom salt for feet.
Our Recovery bath soak constitutes high quality and graded pharmaceutical Epson Salt blended with wholly pure and Non-GMO Peppermint, Wintergreen, Rosemary, and Lavender. The Recovery athletes' bathing salt got formulated with the sole purpose of helping sports people naturally feel better after strenuous exercise. The blending ingredients make the bath soak easily absorbable through your skin, ensuring the muscles recover process faster.
Add 3-4 hand full scoop into running water.
During those times when sleep eludes you, it’s of benefit if you take a sleep-inducing soak with a calming effect. The Keep Calm Bath Salt does that with its harmonious earthly salts blend well formulated to restore your skin's natural oil balance and at the same time help in detoxifying the body. Its effects on your skin make it top the list of the best bath salts for the skin.
Our Keep Calm Bath Salt contains natural Epsom salt blended with wholly pure Non-GMO PRODUCTS like Orange, Lemongrass, Patchouli, Grapefruit, and Therapeutic Bergamot. Some of those natural blending products contain aromatherapy properties, adding to the salt's ability to melt away the stress and discomfort. The bath soak makes a perfect treat after a hard day at work or school.
To use mix 3 to 4 handfuls with running water.
According to The Joint Chiropractic, using a Detox Bath soak for bathing accrues to you many benefits for your body health. Taking a 15-20 minutes Detox Bath mixed with hot water makes your senses relax thus reducing stress. It also has the ability to remove toxins from your body. That makes it a good treatment for some symptoms of illnesses like flu and colds. Other uses of Detox Baths include enhancing muscle function, reduce inflammation, and aiding weight loss.
Our Detoxer Bath Soak got formulated using crystal salt mined in the Himalayan Mountains. According to Medical News Today, the Kosher Certified Himalayan salt is one of the purest salts available worldwide. It's generally compared to the common table salt with its composition of 98 per cent of sodium chloride. Our bathing salt contains this Himalayan mineral blended with wholly pure NON-GMO essential oils like Peppermint, Patchouli, Grapefruit, and Lavender. The salt is better at removing body toxins, balancing PH levels, rejuvenating the skin, and energy enhancement.
Use 1 or 2 times a week, 3-4 handfuls mixed with running water.
With this salt, you will get a luxurious wellness enhancement resulting in relaxed muscles, reduced aches, restored sleep, reduced colds and flu, and a boosted immune system. This bathing salt product contains Epsom salt known to flush out toxins and improve nutrient absorption in the body. It thus enhances your body's ability to rest and make the best use of oxygen. The bathing salt got formulated with a perfect blend of the Epson salt with wholly pure Non-GMO products like Cinnamon, Eucalyptus, Lemon, Spinach Powder, Clove, and Anise.
Use 3-4 handfuls mixed with running water.
Frequently Asked Questions
What is the Best Relaxing Bath Soak?
As explained above, Keep Calm Bath Salt proves the best bathing salt product to keep your senses calm and relaxed. It's also well formulated to keep your skin's oil balance at an optimum level making it the best bath salt for glowing skin. Your skin will retain a clear and even complexion minus blemishes hence enhancing your comfort and relaxation.
Which bath salts are best for the skin?
Epsom salts make the best bath salts for sensitive skin. They get used for the treatment of inflammation and skin irritation. To make a good recipe for itchy and dry skin you can mix 1-2 cups of salt with olive oil. You require to pour the mixture into running water to dissolve quickly.
What is a good bath soak?
A good bath soak or salt is one that's obtained naturally either as the residue left by evaporating water or mineral salts like Himalayan and Epsom. All the above are proven to have therapeutic and health-enhancing properties. If you add a small quantity of sea salt to a bath, it will stimulate circulation, relieve stiff joints, and soothe aches.
What is the best moisturising bath soak?
Our Roots Essential Detoxer made of Himalayan mineral salt and essential oils works well in rejuvenating your skin. It also makes the best bath soak for diaper rash ensuring that all those rashes on your diaper-wearing baby heal. Your regular bath will work wonders on your skin if you add this bath soak blended with natural oils.
Using one of the best bath soaks have a lot of health benefits for your body as seen above. Bath salts are generally considered as best companions to human beings in their relaxation journey. We have also seen that they can have therapeutic properties good for ailments like flu and colds. Sportspeople also stand to benefit from the use of bath soaks in case they get injuries, have aching muscles, or feel tired.
Do you have any issues that require the use of any of our best bath soaks?