Deep breathing is one of the best ways to lower stress in your body.

This is because when you breathe deeply, it sends a message to your brain to calm down and relax. The brain then sends this message to your body. Those things that happen when you are stressed, such as increased heart rate, fast breathing, and high blood pressure, all decrease as you breathe deeply to relax.

USEFUL FACTS:

• The way you breathe affects your whole body. Breathing exercises are a good way to relax, reduce tension, and relieve stress.

• Breathing exercises are easy to learn. You can do them whenever you want, and you don't need any special tools or equipment to do them.

• You can do different exercises to see which work best for you

• Incorporating Eucalyptus essential oil encouraged deep breathing and can help nasal congestion and sore throat.

The benefits of Eucalyptus can be easily obtained

through inhaling and diffusing. Aromatically, the compounds of Eucalyptus oil can promote feelings of a clear mind and relaxation.

Our Eucalyptus Globulus (also known as Blue Gum Eucalyptus) Essential Oil, with its powerful and penetrating aroma, is especially beneficial for the respiratory system and ideal for diffusion. Commonly recommended at the first sign of a cold or flu, it supports healthy lung function and boosts the immune system. Beyond respiratory benefits, it helps reduce bacterial, fungal, and viral activity, and can be used topically or as an insect repellent. Additionally, this oil eases minor pain, inflammation, and muscle spasms while promoting healthy circulation and a warming sensation. 

Browse all of our 100% Pure Essential Oils here. Post your questions or let us know your recommendations in the comments below.

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